I offer a variety of services, including 1:1 virtual nutrition coaching, in-person or virtual nutrition lectures (sports teams, training camps, corporate or wellness events, academic institutions), social media collaborations, podcast sponsorship opportunities, and more. You can find my current media kit here. 

 

1:1 Nutrition Coaching 

 

I offer two different ways to work with me: 8- and 12-week programs or a la carte sessions. Whichever you pick, here’s what you can expect from our sessions, when committed to adequate sessions: 

 

• Full assessment of your current nutrition status, taking into account your diet, medical, and exercise history as well as your lifestyle and schedule

• Review of nutrition-related bloodwork and subsequent nutrition and/or supplement recommendations, if relevant

• Individualized daily nutrition recommendations

• Meal and snack ideas, in line with your dietary preferences 

• Personalized performance nutrition recommendations, including before, during, and after training sessions, as needed

• Race day nutrition plan, if relevant 

• Food journal review

• Additional access to Claire via email between sessions

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8- and 12-Week Programs

 

If you would like weekly support from Claire and extra accountability to help you achieve your goals as quickly as possible, this option is for you! I offer 8- and 12-week programs, as detailed below. At the conclusion of each program, we will assess your progress and determine if you need additional sessions or if you're good to go! This is a great option if, for example, you have a big race on the calendar, many different nutrition goals on your list, or you're struggling with more chronic issues, such as REDS, disordered eating, injury, or GI issues. 

 

The 8-week program follows this schedule:

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Week 1: 60-75 minute virtual Initial Evaluation 

Week 2: Scheduled email check in 

Week 3: 45-minute virtual follow-up session 

Week 4: Scheduled email check i​n

Week 5: 30-minute virtual follow-up session

Week 6: Scheduled email check in

Week 7: 30-minute virtual follow-up session

Week 8: Scheduled email check in 

 

The 12-week program continues as follows: 

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Week 9: 30-minute virtual follow-up session

Week 10: Scheduled email check in

Week 11: 20-minute virtual follow-up session

Week 12: Scheduled email check in

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A la Carte Sessions

 

If you only need a handful of sessions, you're a returning client, or you're not ready to commit to the above program, you can choose to work with me through this option. There is a two session minimum, as follows:

 

Week 1: 60-75 minute virtual Initial Evaluation 

Week 2 or 3: 60-minute virtual follow-up session

 

Then, you have the option to continue with individual 50- or 30-minute follow-up sessions at your own pace, or you may purchase a package of 5 x follow-up sessions at 5% off (you may mix and match session lengths, and sessions must be used within 5 months). 

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Please note: I do not accept health insurance, but I'm happy to provide an invoice that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA.

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Interested in learning more about 1:1 coaching?

 

Please complete my New Client Inquiry Form below so I can determine if we're a good fit. I will reply with my pricing and if you provide adequate background information, I can advise on which program option I think is best for you. I also offer a FREE 10-minute call to potential new clients who would like to chat before working together.

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I look forward to hearing from you!