Let's work together
1:1 Coaching
I strive to help my 1:1 nutrition clients engage in the activities that they love for as long as possible. No two clients follow the same journey. We explore your unique history, assess YOU as a whole person in the context of your busy life, and strategize together how we will achieve realistic health and performance goals. We deep dive into everyday eating, food and body image, performance nutrition, nutrition-related labwork, and/or anything else that you need to feel and perform your best. All sessions are virtual.
Courses
I'm in the process of creating webinars and courses for active individuals who want guidance on everyday fueling and performance nutrition at an affordable price. Join my email list below to learn when new courses will be released, get subscriber-only discounts, and download my FREE Winter Fueling Guide!
Collaborations
I love collaborating with brands that align with my nutrition philosophy and approach. I offer social media partnerships, podcast sponsorships, panel participation, interviews, and more. You can review my current
media kit here. Please email me to discuss further!
I offer two different ways to work with me:
8- and 12-week programs or a la carte sessions.
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Full assessment of your current nutrition status, including review of nutrition-related bloodwork
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Detailed notes and plan after appointments
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Food journal review
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Individualized nutrient recommendations
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Meal and snack ideas, in line with your dietary preferences
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Personalized performance nutrition recommendations, including before, during, and after exercise
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Customized race week and race day nutrition plan, if relevant
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Supplement and sports nutrition discounts
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Gut microbiome testing (GI-Map) and interpretation (additional fee)
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Additional access to Claire via email between sessions
1:1 Nutrition Coaching
Here’s what you can expect from both options, when committed to adequate sessions:
8- and 12-Week Programs
If you would like extra accountability to help you achieve your goals, this option is for you! You get two virtual sessions per month, plus scheduled email check-ins and feedback forms that I review during non-session weeks. In short, you get more support and structured sessions over a set period of time.
The 8-week program follows this schedule:
Week 1: 60-75 minute Initial Evaluation
Week 3: 50-minute follow-up session
Week 5: 30-minute follow-up session
Week 7: 30-minute follow-up session
The 12-week program continues:
Week 9: 30-minute follow-up session
Week 11: 30-minute follow-up session
At the conclusion of each program, we will assess your progress and determine if additional sessions are needed. You may continue with additional months or a la carte sessions.
For a LIMITED time only, clients who purchase my 12-week program will get my self-paced course, Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling, for FREE! That's a $349 bonus, which you can enjoy when the course launches in January.
Cost: Varies, starting at $699/month
A la Carte Sessions
If you only need a handful of sessions, you're a returning client, or you're not ready to commit to the above program, you can work with me through this option. There is a two session minimum for new clients, as follows:
Week 1: 60-75 minute Initial Evaluation
Week 2 or 3: 50-minute follow-up session
Then, you have the option to continue with individual 50- or 30-minute follow-up sessions. I also offer a 5-pack of discounted sessions (5%) that must be used within 5 months.
Cost: Varies, starting at $175 per session
Please note: I do not accept health insurance, but I'm happy to provide an invoice that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA.
Want to know if we're a good fit or not sure what you need? Please fill out the New Client Inquiry Form and then book a FREE 10-min call below.