I offer a variety of services, including 1:1 virtual nutrition coaching sessions (booking page here or below), in-person or virtual nutrition lectures (sports teams, training camps, corporate or wellness events, academic institutions), social media collaborations, podcast collaborations, and more.

 

My Philosophy and Nutrition Approach 

 

I don't believe there is one single path or "diet" that leads to optimal health and sports performance. If you're familiar with my podcast, that is what I strive to demonstrate through my Athlete Nutrition Profile series. We all have different nutrition needs, food preferences and beliefs, lifestyles, medical histories, etc, and thus I tailor my recommendations to each unique client. We identify the client's goals and work together to figure out the most realistic and sustainable ways to achieve them while still living (and enjoying!) everyday life. That means no calorie counting, generic meal plans, or strict diets. Instead, I provide my clients with individualized nutrition recommendations (e.g. macronutrient intake goal ranges for performance goals, a variety of meal and snack ideas, education on relevant topics, etc.) and specific feedback on other areas related to the client's health and fitness objectives (e.g. sleep, stress, training, labwork, etc). If this approach resonates with you, keep reading!

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How I Work with 1:1 Nutrition Clients

 

Prior to our initial session, you will complete my detailed Health History Questionnaire, which I review in advance. During our first session, you share additional background on your history and goals, including what a typical day looks like, and I provide feedback, education, and a list of specific, achievable action items that you feel empowered to start working on. The first follow-up session (60 minutes) ideally occurs 1 week after the initial session, and we review / revise your prior goals, analyze your food journal, strategize how to overcome any challenges you may have faced, and address any other questions/concerns. My average client usually needs at least two or three 60-minute follow-up sessions before we can drop down to 30-minute sessions, and these follow up sessions are often spaced 2-3 weeks apart, but this varies based on the client. Please contact me for pricing.

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How to Get Started

 

If you would like to begin 1:1 nutrition coaching with me, please book the initial nutrition evaluation on Calendly. Upon scheduling, you will receive links to my new client forms as well as an invoice to complete payment via your method of choosing (credit card, Apple Pay, PayPal, Venmo etc). 

 

Please note: I require a minimum of two sessions for new clients - an initial evaluation and a 60-minute follow-up session. Thereafter, I offer discounted package of follow-up sessions (5 or 10 pack) or you may continue with a la carte sessions. Please keep in mind that we need to work together consistently for a period of time in order to achieve your goals. This is different for everyone, but nutrition changes don't usually happen overnight!  

 

Want to make sure that we're the right fit before investing in 1:1 nutrition counseling?

 

I offer a FREE 15-minute phone consultation to potential new clients who would like to chat before booking a session. 

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I look forward to working together on your nutrition goals!