Exercise, generally speaking, is without a doubt beneficial to mom and baby, assuming a healthy pregnancy. I am grateful that my body allowed me to run 1,000 miles throughout my pregnancy - a challenging but very rewarding journey as I prepared to meet my baby girl!
If you're interested in reading about how I approached running while pregnant, check out my personal and running blog The Fight and Flight Response. You can also listen to me talk about my experience of running during pregnancy, in addition to my coaching and nutrition advice for pregnant athletes, on this podcast that I did with Jason Fitzgerald of Strength Running!
Happy running, ladies!