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Spring triathlon season is officially here, and for those who compete, everything is starting to feel real again. The long rides are getting longer, brick workouts are back on the calendar, and race day is inching closer. But while many athletes focus on swim splits, bike watts, and run pacing, triathlon nutrition is often what determines whether your day comes together or falls apart. Unlike a standalone run, swim, or cycling event, long-course triathlon fueling is a three-s

Whether you’re flying across the country or driving a few hours away, traveling for a race adds an extra layer of complexity and stress, and nutrition is often the first thing to slip. Knowing what to eat before race day and how to stick with your plan while traveling is key to showing up to the start line fueled and confident. Read on for my top tips for handling nutrition when traveling to a race! What to Eat Before Race Day When Traveling #1. Plan Ahead, Don’t Wing It Rac