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Are you a recreational athlete looking for meal prep ideas that actually work with a busy schedule and without breaking the bank? In episode 146 of The Eat for Endurance Podcast, I’m joined by sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition to talk about meal prep and meal planning on a budget for busy, active people. Sandra, Kiana, and I discuss: The difference between meal planning and prepping How to start meal prepping when you feel overwhelmed or s

AI is everywhere right now, and some of it is genuinely useful. But there's one place I think we all need to slow down: ChatGPT nutrition advice. More people are turning to AI tools to answer nutrition questions. Things like what to eat before a long run, how to carb load for a race, or which supplement might help with a health concern. The answers come fast (and free), but that doesn't mean they're right. In episode 144 of The Eat for Endurance Podcast, I sit down with Jessi