Episode 127  of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to all of you , my listeners, clients, and Fuel for Life Crew  members. You all sent me so many amazing nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. I cover a wide range of athlete nutrition topics, from fueling basics and gut training, to how to calculate calorie needs, navigate mindset struggles, and mor
