Fiber has been having a moment lately, with social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market. While I’m happy to see fiber stealing some of the spotlight away from protein, it’s easy to get the message that more is always better. When it comes to fiber for athletes, that's certainly not the case. Although fiber isn't digested and absorbed like other nutrients, it is incredibly important for gut health, heart health, bloo
