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Should you eat less on rest days? How do you keep your fueling on track when holiday chaos hits? And are trendy supplements like ketones worth the hype? These are just a few of the questions you’ve sent me lately, and in Episode 149 of The Eat for Endurance Podcast, I’m answering them! It’s also my last full episode of the season, and I couldn’t think of a better way to wrap things up than with your questions. Here's what I cover: How to eat on rest days and lighter training

The holiday season can be joyful and meaningful, but let’s be honest, it also presents its fair share of challenges. Work and school schedules shift. Travel may enter the picture. Cookies and sweets appear in every direction. Emotions (both positive and negative) run high. And many people start wondering how to navigate holiday nutrition without feeling out of control. You might notice some of these normalized behaviors creeping in: “Saving up” calories before big meals Viewi