The holiday season can be joyful and meaningful, but let’s be honest, it also presents its fair share of challenges. Work and school schedules shift. Travel may enter the picture. Cookies and sweets appear in every direction. Emotions (both positive and negative) run high. And many people start wondering how to navigate holiday nutrition without feeling out of control. You might notice some of these normalized behaviors creeping in: “Saving up” calories before big meals Viewi
