Blog

Planning on running in the heat this summer? Your usual fueling strategy might not cut it. Running in hot weather changes the game when it comes to hydration, fueling, and performance. Maybe your stomach suddenly can’t tolerate the gels you normally use or you feel drained halfway through a run that usually feels manageable. Or maybe you finish a long run completely wiped out, despite doing “everything right.” That’s because running in the heat puts extra stress on your body

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's time to chat about winter nutrition, so that you can stay well-fueled and hydrated and keep having fun wherever you choose to be active this season! In this post, you'll learn how temperature and altitude affect your hydration and fueling needs. I'll also teach you four key strategies to keep you well-nourished and hydrated in winter conditio