Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos (AKA, The Sassy Dietitian ) and I discuss in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress
