Blog

I don’t know about you, but the combo of Halloween and Daylight Savings Time really kicked my butt last week. Add in the fact that my youngest got sick with pneumonia that weekend (and stayed home from school all week), and I needed all  the help I could get!  I knew that if we didn't map out a meal plan, I'd be hit with the dreaded "what's for dinner" question every night and subsequent panic would follow. Even as a sports dietitian who helps athletes plan meals for a living

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...