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Can plant-based athletes really get all the nutrients they need to support health and performance? With this style of eating getting so much hype in documentaries and on social media, it can be tough to know what’s evidence-based and what’s marketing. To be clear, you don’t need to be plant-based to be healthy or perform your best. But if you choose to eat this way, you can absolutely fuel yourself well. It just takes a little more planning. In Episode 148 of The Eat for Endu