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Nutrition for runners can be really complex and personal. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for athletic performance and overall health. In episode 145 of The Eat for Endurance Podcast, longtime runner and experienced running coach, Amanda Brooks, joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs an