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AI is everywhere right now, and some of it is genuinely useful. But there's one place I think we all need to slow down: ChatGPT nutrition advice. More people are turning to AI tools to answer nutrition questions. Things like what to eat before a long run, how to carb load for a race, or which supplement might help with a health concern. The answers come fast (and free), but that doesn't mean they're right. In episode 144 of The Eat for Endurance Podcast, I sit down with Jessi

What if your low energy or stubborn performance plateau have little to do with your training and everything to do with your thyroid? In episode 133 of The Eat for Endurance Podcast , I’m joined by Katie Morra, MS, RD, LDN, IFMCP to break down thyroid health for athletes. Katie is a Registered Dietitian and Institute for Functional Medicine Certified Practitioner who specializes in complex chronic illness. Through her practice, Gut Honest Truth , she focuses on the identi

With so many new sports nutrition brands and supplements hitting the market, how do you know what’s actually worth using? In episode 132 of The Eat for Endurance Podcast , I’m joined by sports dietitian and founder of Featherstone Nutrition , Meghann Featherstun , for a conversation about sports nutrition trends for 2026. You might remember her from episode 76 where we talked about how to carb load before a race. That’s a great episode too, so check it out! New products come

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast to give you a behind-the-scenes look at what it’s actually like to work with a sports dietitian nutritionist. In this episode, I walk through how I work with athletes inside my private practice, from start to finish. I discuss: My background and credentials (all dietitians are nutritionists, but not vice versa) Who 1:1 sports nutrition coaching is best for How long clients typic