Spring triathlon season is officially here, and for those who compete, everything is starting to feel real again. The long rides are getting longer, brick workouts are back on the calendar, and race day is inching closer. But while many athletes focus on swim splits, bike watts, and run pacing, triathlon nutrition is often what determines whether your day comes together or falls apart. Unlike a standalone run, swim, or cycling event, long-course triathlon fueling is a three
