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First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast, I’m joined by professional runner Grayson Murphy as she shares her journey to becoming a two-time World Mountain Running Champion and founder of Wild Strides Paper Co. Grayson has dealt with her fair share

Planning on running in the heat this summer? Your usual fueling strategy might not cut it. Running in hot weather changes the game when it comes to hydration, fueling, and performance. Maybe your stomach suddenly can’t tolerate the gels you normally use or you feel drained halfway through a run that usually feels manageable. Or maybe you finish a long run completely wiped out, despite doing “everything right.” That’s because running in the heat puts extra stress on your body

In Episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland , a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting , where she helps small business owners and creatives increase their impact. When she’s not working, you’ll likely find her on the trails with her rescue dog, Kayda, or scaling rocks at her local crag. I first connected with Emil