Blog

I just got back from my first international trip in nine years. I spent a week exploring Portugal with my best friend Sarah, who I rarely get to see. Even more exciting? I traveled solo! No kids, no husband…what a foreign concept. I know this is a little different from my usual blog content, but I wanted to share how I approach nutrition and movement while traveling, without losing sight of fun and flexibility. Portugal is also such a hot destination right now, so you’ll ge

Whether you’re flying across the country or driving a few hours away, traveling for a race adds an extra layer of complexity and stress,...

Travel is fun, exciting, and memorable, but it can also be a huge challenge trying to navigate your fueling routine when you’re active...