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I just got back from my first international trip in nine years. I spent a week exploring Portugal with my best friend Sarah, who I rarely get to see. Even more exciting? I traveled solo! No kids, no husband…what a foreign concept. I know this is a little different from my usual blog content, but I wanted to share how I approach nutrition and movement while traveling, without losing sight of fun and flexibility. Portugal is also such a hot destination right now, so you’ll ge

Whether you’re flying across the country or driving a few hours away, traveling for a race adds an extra layer of complexity and stress, and nutrition is often the first thing to slip. Knowing what to eat before race day and how to stick with your plan while traveling is key to showing up to the start line fueled and confident. Read on for my top tips for handling nutrition when traveling to a race!  What to Eat Before Race Day When Traveling #1. Plan Ahead, Don’t Wing It Rac

Travel is fun, exciting, and memorable, but it can also be a huge challenge trying to navigate your fueling routine when you’re active and on-the-go. In  episode 119 of the The Eat for Endurance Podcast,  I’m sharing some of my best travel food tips for busy athletes.  Whether you're vacationing, heading out for a long weekend, traveling for work, or prepping for a destination race, planning food for on the go takes a little bit of time and effort, but trust me, it makes a wo