Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's time to chat about winter nutrition, so that you can stay well-fueled and hydrated and keep having fun wherever you choose to be active this season! In this post, you'll learn how temperature and altitude affect your hydration and fueling needs. I'll also teach you four key strategies to keep you well-nourished and hydrated in winter conditio
