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Episode 127  of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to all of you , my listeners, clients, and Fuel for Life Crew  members. You all sent me so many amazing nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. I cover a wide range of athlete nutrition topics, from fueling basics and gut training, to how to calculate calorie needs, navigate mindset struggles, and mor

In  Episode 126  of The Eat for Endurance Podcast , I’m joined by fertility experts Laura Ligos , Registered Dietitian and founder of The Sassy Dietitian , and Danielle Kepics , Physician Assistant and founder of Empowered Mind + Body . Together, they run The Unconventional Collaborative , a virtual mastermind focused on supporting practitioners, coaches, and trainers looking to elevate their work (I'm a member myself).   In this episode, we dive into a topic that’s often ove

When it comes to nutrition for athletes, body image may not be the first thing that comes to mind. You might focus on things like carbs , hydration , and recovery , not the thoughts, feelings, and beliefs you have about your body. However, body image is extremely important for athletes. The way you view your physical self impacts mindset as well as key behaviors, such as how you fuel and train every day . As a longtime endurance athlete and sports dietitian, I’ve seen how

In Episode 120  of The Eat for Endurance Podcast,  I’m joined by Emily Holland , a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting , where she helps small business owners and creatives increase their impact. When she’s not working, you’ll likely find her on the trails with her rescue dog, Kayda, or scaling rocks at her local crag. I first connected with Emil

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...