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What Maurten's Lead Sports Dietitian Wants You to Know About Sodium Bicarb & Other Fueling Strategies
In Episode 122 of The Eat for Endurance Podcast , I’m catching up with Lauren Thomas, an endurance athlete and Maurten’s  Lead Sports...
2 days ago


Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete
In Episode 120  of The Eat for Endurance Podcast,  I’m joined by Emily Holland , a trail runner, climber, creative business owner, and...
Jul 17


High Carb Fueling with the Scientist Behind Carbs Fuel Gels
In Episode 118  of The Eat for Endurance Podcast,  I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native (shout out...
Jun 12


Winter Nutrition and Hydration Strategies for Athletes
Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...
Dec 7, 2023
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