Nutrition Mini Guides
I offer a wide range of educational materials for active individuals seeking guidance on everyday and performance nutrition. Learn virtually at your own pace, with lifetime access to all materials.
Browse my everyday and performance nutrition mini guides below, which you can purchase individually or together as a bundle! Also, check out my free downloads, sports nutrition course, and nutrition masterclasses.
Eat for Endurance Mini Guide Bundle
Ready to stop guessing what, when, and how much to eat? My Nutrition Mini Guide Bundle gives you everything you need to fuel confidently, whether you’re training, racing, or just trying to stay fueled with your busy schedule.
As a Registered Dietitian with 11+ years of experience in sports nutrition, I created these guides to help simplify the science and eliminate the overwhelm so you can apply it to your own fueling strategy right away. You’ll learn how to fuel before, during, and after exercise, stay hydrated, carb load effectively, supplement smartly, and build balanced meals for everyday life.
Each download includes research-based guidelines, practical tips, and visuals to help you personalize your nutrition plan as a busy active person, and especially if you enjoy endurance activities (anything > 60 minutes).
What’s included in the Nutrition Mini Guide Bundle:
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8 mini guides: Hydration, Before Exercise, During Exercise, After Exercise, Carb Loading, Everyday Nutrition, Supplements, and Iron Basics
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3 worksheets that you can use to apply what you’ve learned and overcome fueling challenges
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Lifetime access so you can revisit these materials anytime and download new versions when they're updated
At only $57, this is the easiest and most affordable way to learn from me. No appointments or waitlists, just instant access to tools that can transform how you fuel, train, and recover.
Here's what one athlete had to say about the bundle:
"I just wanted you to know that I bought your mini guide bundle and have greatly improved my performance and digestion this past month. I used these guides for swimming as well. Today I did a 1 mile ocean swim. I took 19 seconds off my average 100yd time for the mile and got 1st place out of all the women! 🤯"