Nutrition Masterclasses
I offer a wide range of educational materials for active individuals seeking guidance on everyday and performance nutrition. Learn virtually at your own pace, with lifetime access to all materials.
​
My recently launched masterclass series includes pre-recorded 30-75min presentations on a variety of nutrition topics, with accompanying handouts that you can download. Each masterclass costs between $25 and $50.
Check out my current pre-recorded masterclasses below, or visit my Teachable school. NOTE: All masterclasses are included as part of my $30/month Fuel for Life Crew Membership.
Are you eating enough to fuel your training AND your everyday life?
​
✨ Learn how to fuel smarter, perform stronger, and feel better all day long ✨
If you're an endurance athlete (i.e. you regularly train for >60min) who’s unsure how much (or when or what) to eat, this masterclass is for you.
Many athletes train hard but unknowingly underfuel, leading to low energy, poor recovery, disrupted hormones, nutrient deficiencies, and injuries. Others are trying to “eat healthy” but end up cutting back on the very nutrients they need to support performance.
This practical, science-backed session plus downloadable mini-guide will help you fuel confidently in your daily life, whether you're deep in a training cycle, in the off-season, or just juggling workouts with a full schedule.
Runners - it's time to step up your fueling game!
You signed up for a half marathon or marathon, and you're putting in the training. Are you bringing that same level of focus to your nutrition?
How you fuel yourself surrounding your runs doesn't just make or break your race - it impacts whether or not you will even reach the start line.
In this class, I'll teach you how to:
​
-
Fuel and hydrate before, during and after runs so that you have energy to live your life beyond training
-
Carb load the week before your event to run stronger
-
Create a simple, personalized fueling plan that gives you confidence on race day
Traveling soon?
Frequently on-the-go?
​
Don't let your fueling strategy stay home!
In this masterclass, you'll learn practical strategies to stay nourished wherever life takes you, whether you're commuting to work, hopping on a plane, road tripping, running local errands, or simply juggling a busier-than-usual schedule.
Most travel nutrition problems come from being reactive instead of proactive. Read more here about some common challenges I've observed throughout my 10+ years of practice as a Registered Dietitian, and how I solve them. ​
Struggling with body image as an athlete? You're not alone.
You don't have to love your body to take better care of it.
Whether you're training hard for an event or just trying to take better care of yourself as an active person, this conversation is for you.
In this class, you'll learn:
​
-
Why so many people struggle with body image and why athletes are especially vulnerable
-
How negative body image can lead to underfueling and burnout
-
Practical tools for navigating clothing, the scale, and social triggers
-
Mindset shifts and sensory tools to help you self-regulate and respect (not just “fix”) your body
Along with the presentation, you'll get a handout to download with all the practical strategies that we discuss, so that you can try them at home.
You're training hard and eating “healthy”… so why do you still feel off?
✨ Micronutrient gaps are more common, and more impactful, than many athletes realize. ✨
If you’re overwhelmed by the world of supplements, confused about lab results, or simply wondering whether you’re getting enough of the right micronutrients, this masterclass is for you.
Athletes have unique micronutrient needs, and even with a solid diet, deficiencies can still develop. Add in high training loads, dietary restrictions, or poor gut health… and you’ve got a recipe for low energy, poor recovery, or injury risk.
This in-depth training breaks down what you actually need to know about vitamin and mineral supplements. No hype or pseudoscience, just clear, evidence-based guidance to support your health and performance.
Struggling with GI issues in training or everyday life?
You're not alone!
GI complaints are one of the top concerns I hear from active clients. But just because they’re common doesn’t mean they’re normal…or that you have to live with them.
In this class, I’ll share simple strategies to support a healthy gut so you can feel better, fuel smarter, and have more energy for the things you love.
You’ll learn:
-
Why gut health matters (hint: it’s connected to almost everything!)
-
Everyday habits that support healthy digestion and regularity
-
The most common digestive challenges athletes face, both on and off the run
-
Whether distance runners really have a higher colon cancer risk
-
How to balance fiber needs while still meeting fueling goals
-
Troubleshooting mistakes that can actually worsen GI issues
-
When (and if) supplements are worth adding
You’ll also get a downloadable handout with all the key takeaways from this talk.