NEW: Fuel for Life Crew nutrition membership! Learn more here.
Nutrition Masterclasses
I offer a wide range of educational materials for active individuals seeking guidance on everyday and performance nutrition. Learn virtually at your own pace, with lifetime access to all materials.
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My recently launched masterclass series includes 30-75min talks on a variety of nutrition topics, which you can attend live or watch at a later date.
Check out my current masterclasses below and stay tuned for more in the future. NOTE: These are included as part of my $30/month Fuel for Life Membership.
You can also browse my free downloads, low-cost mini guides, and sports nutrition course.
Traveling soon?
Frequently on-the-go?
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Don't let your fueling strategy stay home!
In this masterclass, you'll learn practical strategies to stay nourished wherever life takes you, whether you're commuting to work, hopping on a plane, road tripping, running local errands, or simply juggling a busier-than-usual schedule.
Most travel nutrition problems come from being reactive instead of proactive. Here are some common things I've observed throughout my 10+ years of practice as a Registered Dietitian:
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Skipped or inadequate meals, snacks and/or hydration due to poor planning (e.g. "I'll figure it out later")
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Over-reliance on convenience or fast foods (fine, but how does that make your body feel?)
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GI issues from unfamiliar foods or from travel itself
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Lower fruit/veg intake
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Not having a clear nutrition plan when traveling for a race
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Forgetting to pack appropriate sports nutrition/gear to fuel exercise during travel
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Wherever you're going or how you’re getting there, you’ll benefit from planning ahead!
You'll get tons of nutrition and hydration tips, meal and snack ideas, race travel advice, a full kitchen checklist for pre/post travel, and so much more. All of these tips and tricks will help to keep your energy high and maximize your performance and recovery, no matter where (or how) you're traveling.
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Here's what one person had to say right after attending Fueling on the Fly live:
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"I think one reason eating on the go has been hard is that it’s not normalized...I do a lot of long adventures with my kids and with another family and I am literally the only mom who eats...Sometimes it’s awkward, I’m the only one sitting eating with the kids. Even on a hike! The moms get out snacks for the kids and no other adult eats."
YES. Let's normalize bringing (or buying) and eating meals and snacks when you're out and about so you can consistently stay well-fueled as a busy, active person!
Are you ready to learn how to fuel on the fly?
Runners - it's time to step up your fueling game!
You signed up for a half marathon or marathon, and you're putting in the training. Are you bringing that same level of focus to your nutrition?
How you fuel yourself surrounding your runs doesn't just make or break your race - it impacts whether or not you will even reach the start line.
In this class, I'll teach you how to:
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Fuel and hydrate before, during and after runs so that you have energy to live your life beyond training
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Carb load the week before your event to run stronger
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Create a simple, personalized fueling plan that gives you confidence on race day
​You'll learn how to feel great during training and beyond. No more:
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Cutting your long run short because you only brought 1 gel and now your legs feel like bricks
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"Winging" your nutrition and having to stop four times to use the bathroom
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Energy crashes after every hard and long run so you can't function the rest of the day
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Headaches and nausea post-long run because your fluid and salt intake was way off
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Endless muscle fatigue because you don't prioritize eating for recovery after your runs