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My oldest daughter turned 9 yesterday (how did that happen?!), and it got me thinking not just about her growth, but mine too. Stick with me for a minute, because I want to share a story that I think will resonate with many of you. Long before having kids, I fell in love with distance running , specifically road half marathons and marathons. At first, I wasn't chasing PRs. I was chasing the empowered, joyful feelings that running gave me , and I was pleasantly surprised when

Welcome to Season 8 of The Eat for Endurance Podcast! In Episode 128, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence , a pattern of compulsive movement that can threaten an athlete’s mental and physical health. I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...