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As a working parent, it often feels like a daily scramble to get meals on the table while also making sure I’m fueling myself well during busy days. Between work, school pickups, activities, my own training, and everything else, there isn’t always time to cook completely  from scratch. That’s where having a few strategic meal prep shortcuts on hand can make a huge  difference. Meal planning also helps, if nothing else to eliminate the dreaded "what's for dinner" question. Me

Do you have an active family that is often on-the-go? Between work schedules, after school activities, and homework, getting a nutritious dinner on the table can be a challenge. You may not have the time (or energy) to whip up a fancy dinner, but you probably also don't want to always get takeout or rely on leftovers alone.  In this blog post, I’m sharing 5 easy dinner ideas for families  that are actually  doable on busy nights. These recipes are simple, quick to prep, and k

As a busy athlete, your day is likely jam-packed with work, training, and other responsibilities (parenting, running errands, etc). When it comes to lunch, maybe you're in the habit of eating the leftovers off of your kids’ lunch plates, grabbing a random snack plate between meetings, relying on whatever is leftover in the fridge (if anything), or worse… skipping it all together. As an athlete, skipping or skimping on lunch can seriously impact your energy, recovery, and perf

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...