Blog

What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance?   In episode 131  of The Eat for Endurance Podcast ,  I’m joined by elite ultrarunner and coach Zach Bitter  for a thoughtful conversation about his experience with both low and high carb fueling. Zach has broken World and American Records in the 100-mile distance, competed for Team USA at the World 100K Championships, and holds multiple national titles across ultr

Whether you’re flying across the country or driving a few hours away, traveling for a race adds an extra layer of complexity and stress, and nutrition is often the first thing to slip. Knowing what to eat before race day and how to stick with your plan while traveling is key to showing up to the start line fueled and confident. Read on for my top tips for handling nutrition when traveling to a race!  What to Eat Before Race Day When Traveling #1. Plan Ahead, Don’t Wing It Rac

In Episode 118  of The Eat for Endurance Podcast,  I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native (shout out to our hometown!) He also is the Co-Founder and Chief Product Officer of the sports nutrition brand   Carbs Fuel . Aaron holds a Master’s in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics, with a focus on how the body responds to exercise and fueling. Yeah, he knows his stuff. What I loved most