Blog

Fiber has been having a moment lately, with social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market. While I’m happy to see fiber stealing some of the spotlight away from protein, it’s easy to get the message that more is always better. When it comes to fiber for athletes, that's certainly not the case. Although fiber isn't digested and absorbed like other nutrients, it is incredibly important for gut health, heart health, bloo

The hardest part of eating well isn't just knowing what to eat. It's having something ready after a long day of work or a packed day of activities when you're tired, busy, and hungry. As a Sports Dietitian who's been working with recreational athletes for over a decade, I can tell you that this is one of the most common barriers I hear. People know they should be eating balanced meals. They know fruits and vegetables matter. But knowing and doing are two very different things

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind . In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation. Together, these episodes explore how GLP-1 medicat

What if your low energy or stubborn performance plateau have little to do with your training and everything to do with your thyroid? In episode 133 of The Eat for Endurance Podcast , I’m joined by Katie Morra, MS, RD, LDN, IFMCP to break down thyroid health for athletes. Katie is a Registered Dietitian and Institute for Functional Medicine Certified Practitioner who specializes in complex chronic illness. Through her practice, Gut Honest Truth , she focuses on the identi