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Can plant-based athletes really get all the nutrients they need to support health and performance? With this style of eating getting so much hype in documentaries and on social media, it can be tough to know what’s evidence-based and what’s marketing. To be clear, you don’t need to be plant-based to be healthy or perform your best. But if you choose to eat this way, you can absolutely fuel yourself well. It just takes a little more planning. In Episode 148 of The Eat for Endu

It’s no secret that protein is having a moment. Everywhere you turn, whether on social media or the aisles of the grocery store, protein is a hot topic of discussion. All of this talk about upping protein has people (especially athletes) confused about how much protein they actually need. Of course, protein is super important. It plays a critical role in recovery, performance, and overall health. But it shouldn't be put on a pedestal above the other macros (i.e. carbs and fat