It’s no secret that protein is having a moment. Everywhere you turn, whether on social media or the aisles of the grocery store, protein is a hot topic of discussion. All of this talk about upping protein has people (especially athletes) confused about how much protein they actually need. Of course, protein is super important. It plays a critical role in recovery, performance, and overall health. But it shouldn't be put on a pedestal above the other macros (i.e. carbs and fat
