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When Joy is The Performance Tool
My oldest daughter turned 9 yesterday (how did that happen?!), and it got me thinking not just about her growth, but mine too. Stick with me for a minute, because I want to share a story that I think will resonate with many of you. Long before having kids, I fell in love with distance running , specifically road half marathons and marathons. At first, I wasn't chasing PRs. I was chasing the empowered, joyful feelings that running gave me , and I was pleasantly surprised when
Feb 26


Introducing The Eat for Endurance Podcast!
I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...
Aug 18, 2019
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