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In Episode 124 of The Eat for Endurance Podcast,  I’m joined by sports dietitian and multi-sport athlete Alex Larson, RD LD as we dive into two important topics: triathlon nutrition and body composition for athletes .  One of the big questions we explore in this episode is whether endurance athletes should try to change their body composition and get leaner during a training cycle.  If you’ve been here awhile, you know that I generally encourage athletes not  to pursue weight

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...