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What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance?   In episode 131  of The Eat for Endurance Podcast ,  I’m joined by elite ultrarunner and coach Zach Bitter  for a thoughtful conversation about his experience with both low and high carb fueling. Zach has broken World and American Records in the 100-mile distance, competed for Team USA at the World 100K Championships, and holds multiple national titles across ultr

In  Episode 129  of The Eat for Endurance Podcast , I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast , Joe Corcione .   Joe’s story is not the typical “natural-born athlete” narrative. He was never active growing up, and he struggled with drugs and alcohol as a teenager and young adult. But as Joe puts it, “You can become someone new if you’re willing to do the work.” This work gradually helped him get sober, finish over 25 ultramarathons, coach runn