top of page

Ep. 87: Personalized Hydration with Colette Vartanian


Personalized Hydration with Skratch Athlete Care Manager Colette Vartanian on the Eat for Endurance Podcast

Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs.


Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, especially as the weather warms up. We discuss key hydration concepts and strategies, including how to identify fluid and sodium needs during exercise, the role of thirst, prehydration vs hyperhydration/preloading, various methods of sweat rate and sweat composition testing, how to adjust your hydration plan for different weather conditions, and SO much more.


If you’re fairly new to my podcast or you just happened to miss it, Episode 52 with Andy Blow, the co-founder of Precision Hydration, is another great episode that deep dives into hydration. There's some overlap with today's show, but we also cover many other aspects of hydration, including a more in depth discussion of hydration basics, so it's a great starting point if you're looking to gain a better understanding of this topic.


FYI, this episode is NOT sponsored by Skratch, but I really like their products and always enjoy connecting with my dietitian colleagues. If you’re interested in trying Skratch products, you can use the 20% discount link that I provide to my nutrition clients - EATFORENDURANCE20 (this is an affiliate link, so you can shop while helping to support the pod).


Listen below, or on Apple Podcasts, Spotify, or wherever you get your podcasts!


Links and Announcements:

  • Try Skratch using my affiliate 20% discount code EATFORENDURANCE20 

  • Check out my NEW performance nutrition digital downloads here

  • Sign up for my email list to receive my monthly newsletter filled with nutrition tips, recipes and special discounts

  • Join my Patreon community to support the pod while getting free merch, special discounts, and other perks

  • Please follow/subscribe to the show and give the podcast a 5 star rating and review wherever you listen

  • Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.

  • Music Credit: Joseph McDade


Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations






Σχόλια


bottom of page