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Whether you’re flying across the country or driving a few hours away, traveling for a race adds an extra layer of complexity and stress,...

In Episode 125 of The Eat for Endurance Podcast,  I’m joined by running coach and podcaster Lindsey Hein . Lindsey is the founder of...

In Episode 124 of The Eat for Endurance Podcast,  I’m joined by sports dietitian and multi-sport athlete Alex Larson, RD LD as we dive...

When it comes to nutrition for athletes, body image may not be the first thing that comes to mind. You might focus on things like carbs ,...

In Episode 123 of The Eat for Endurance Podcast , I’m joined by Marie Spano, MS, RD, CSCS, CSSD , a highly respected sports dietitian...

In Episode 122 of The Eat for Endurance Podcast , I’m catching up with Lauren Thomas, an endurance athlete and Maurten’s  Lead Sports...

Do you have an active family that is often on-the-go? Between work schedules, after school activities, and homework, getting a nutritious...

In episode 121  of The Eat For Endurance Podcast , I’m joined by fellow Sports RD and endurance athlete Natalie Robertello , MS RD CSSD...

As a busy athlete, your day is likely jam-packed with work, training, and other responsibilities (parenting, running errands, etc). When...

In Episode 120  of The Eat for Endurance Podcast,  I’m joined by Emily Holland , a trail runner, climber, creative business owner, and...

Mornings can be chaotic for many people, especially  busy athletes. Between early morning training sessions, getting kids out the door,...

Travel is fun, exciting, and memorable, but it can also be a huge challenge trying to navigate your fueling routine when you’re active...

In Episode 118  of The Eat for Endurance Podcast,  I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native (shout out...

In episode 117  of The Eat for Endurance Podcast , I’m joined by sports dietitian and fellow endurance nutrition expert  Vic Johnson  ...

In episode 116  of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with...

In episode 115 of The Eat for Endurance Podcast , Sports Dietitian Stevie Lyn Smith , MS RD CSSD returns to the podcast for part two of...

In Episode 114 of The Eat for Endurance Podcast , I’m excited to welcome Sports Dietitian Stevie Smith , MS RD CSSD back to the show for...

Carb loading is one of those things that everyone hears and talks about in the endurance sports world, but often misunderstands. There's...

Last week in Episode 112 , I sat down with Tara Dower  to hear all about her record-breaking Fastest Known Time (FKT) on the Appalachian...

Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube In Episode 112 of The Eat for Endurance Podcast, I chat with the one and...