How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...
top of page
Blog
Sep 19
Ep. 99: Understanding Relative Energy Deficiency in Sport (REDs)
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...
Sep 12
11 Nutrition Tips for Young Athletes
I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...
Sep 5
Ep. 98: Recovery Nutrition with Claire Shorenstein, MS RD CSSD
In Episode  98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...
Aug 22
Ep. 97: Athlete Nutrition Profile - Runner and Coach Amanda Katz
In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...
Aug 19
What to Eat After a Long Run
I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....
Aug 8
Ep. 96: Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...
Jul 25
Ep. 95: Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...
Jul 11
Ep. 94: How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...
Jul 3
Travel Snack Ideas & Food Checklist
Many of my clients struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard...
Jul 1
Ep. 93: Athlete Nutrition Profile - Erica Sara Reese
Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...
Jun 13
What to Eat During Long Runs
I'm continuing my Fuel Your Run  blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...
Jun 12
Ep. 92: Athlete Nutrition Profile - Elite Distance Runner Krista DuChene
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene . Krista wears many different...
May 29
Ep. 91: Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...
May 24
Hydration for Endurance Athletes
We're continuing my Fuel Your Run  blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...
May 15
Ep. 90: Zion 100 Mile Ultra Marathon Recap with Julie Shobe, MS RDN
Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a...
May 2
Ep. 89: Nutrition for Mountain Athletes with Alyssa Leib, MS RD
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition . Today, we’re chatting...
Apr 18
Ep. 88: Athlete Nutrition Profile - Masters Runner Trey Duncan
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition...
Apr 15
What to Eat Before a Long Run
Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.
Apr 4
Ep. 87: Personalized Hydration with Colette Vartanian, MS RD
Learn how to dial in your hydration plan in today's episode with Skratch Labs Athlete Care Manager and Sports RD, Colette Vartanian.
bottom of page