A Nutrition Approach that Works for YOU
The food we put into our bodies has a massive impact on how we perform - not just in our athletic lives, but also in everything else that we do as human beings.
Eating adequately and consistently helps to improve energy levels, sleep, recovery, mood, gut function, immune health, fitness, and more. You can actually feel good during exercise and focus on living your busy life rather than thinking about food all the time.
My 1:1 coaching programs and digital resources are designed to help you create and implement a personalized, flexible, and sustainable nutrition plan that works for YOU, as a human first and athlete second.
We cut through all the nutrition noise and focus on achieving realistic health and performance goals while still enjoying the many roles that food plays in your life.
Whether you're training for an event, looking to fine-tune your health and eating patterns, or seeking help with other goals, I'd love to support you and be a part of your team.
About
Hi! My name is Claire Shorenstein.
I’m a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience working with recreational to elite level athletes.
As a working parent and longtime runner, I get how hard it can be to stay on top of your nutrition and health. You're trying your best to find time to shop, prep food, eat, exercise, work, sleep, manage the household, parent/care for others, take care of yourself, spend time with friends/family, and deal with all the other sh*t life throws your way.
It feels impossible to find balance between these things because it IS impossible. I meet you wherever you're at in this season of your life, and we focus on small, achievable changes that lead to significant results over time.
Get to know more about me and my practice to see if we’d be a good fit!
Grab my FREE Fueling Before Exercise Mini Guide
It's filled with practical tips and visuals to help you individualize your fueling and hydration plan before exercise. You'll also get a monthly newsletter with additional nutrition recs, recipes, podcast episodes, subscriber-only discounts and more.