Hi, I'm Claire Shorenstein!
I'm a Registered Dietitian, runner, and Mom of two girls. I provide a variety of virtual nutrition services, with a focus on sports nutrition, and host The Eat for Endurance Podcast.
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Photography: Daniel Paik
Welcome to Eat for Endurance™
I provide virtual counseling to teenage and adult clients on a wide variety of nutrition-related issues, with a speciality in Sports Nutrition. I do not advocate following restrictive "diets" unless to treat a specific medical condition, as diets or "lifestyles" do not work in the long term. Instead, I collaborate with my clients to create individualized, realistic, and sustainable nutrition plans that allow them to achieve their goals without sacrificing all the joy in their lives!
As a Mom of two girls (ages 1 and 4), I also understand the needs of pregnant and postpartum women as well as the challenges of being a parent. It is a constant and ever-changing balancing act for each of us, finding the time to grocery shop, prepare food, exercise, and spend time with family and friends, all while working and trying to get enough sleep. It may feel impossible to find a balance between these things because, let's be honest, it usually is. Something is usually sacrificed, and that something often is diet, exercise, and/or sleep. I can help you prioritize your time and guide you towards making small but significant changes to get you on a path towards better physical and mental health!
Remember, it's never about being "perfect" - that doesn't exist. Nor is there a "one-size-fits-all" approach when it comes to diet and lifestyle behaviors. We're all just doing our best on any given day!
Check out the rest of my website for more info on my background and services, and feel free to book a potential client intro call below if you'd like to work together. You can also contact me via email here. And if you enjoy podcasts, please check out my show, The Eat for Endurance Podcast. Thanks for stopping by! I'm excited to help you feel and perform your best.