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Claire Shorenstein sports dietitian for endurance athletes

Personalized nutrition for busy athletes

Virtual coaching and other services from an experienced Sports Dietitian 

A Nutrition Approach that Works for YOU

The food we put into our bodies has a massive impact on how we perform - not just in our athletic lives, but also in everything else that we do as human beings. 

 

Prioritizing your nutrition helps you feel great during exercise, while also improving things like energy levels, sleep, recovery, mood, gut function, immune health, and more. You train and race with confidence, and have so much more FUN, when you have an individualized fueling plan that works. When you're eating adequately and consistently, you also experience fewer cravings, swings in hunger, and struggles to "control yourself" around food, and can instead focus on living your busy life.   

 

My 1:1 coaching programs and digital resources are designed to help you create and implement a personalized, flexible, and sustainable nutrition plan that works for YOU. We cut through all the BS and keep things as simple as possible, so you can achieve realistic health and performance goals while still enjoying the many roles that food plays in your life. Remember, there is no single best "diet" for health and performance!

 

One more thing - as a working Mom and longtime endurance athlete, I completely understand how hard it can be to stay on top of your nutrition and health. We're all trying our best to find time to prepare food, exercise, work, manage the household, parent, sleep, spend time with loved ones, take time for ourselves, and deal with whatever curve balls life throws our way. It feels impossible to find balance between these things because it IS impossible.

 

I meet you wherever you are in this season of your life, and we focus on small, achievable changes that lead to significant results over time!

So whether you're training for an event, looking to fine-tune your health and eating patterns, or seeking help with other goals, I am here to support you with practical, personalized, and evidence-based recommendations. 

Claire Shorenstein, MS RD CSSD CDN 

Grab my FREE Fueling Before Exercise Mini Guide


It's filled with practical tips and visuals to help you individualize your fueling and hydration plan before exercise. You'll also get a monthly newsletter with additional nutrition recs, recipes, podcast episodes, subscriber-only discounts and more.

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