Learn more about my services
1:1 Virtual Coaching
If you're ready to go all-in to transform your nutrition, health, and performance, 1:1 coaching is for you.
We explore your unique history, assess you as a whole person in the context of your busy life, and strategize how to achieve realistic, sustainable health and performance goals. We deep dive into everyday eating, food and body image, sports nutrition, health markers, and more to help you feel and perform your best.
small Group coaching
If you don't want or need 1:1 coaching, I offer an 8-week coaching program to a select group of athletes looking for personalized support at a much lower cost. Each program is limited to 5-10 athletes, so that everyone gets individualized support from me.
I assess interest on a rolling basis using this questionnaire, and you can also learn more below. ​
speaking engagements
I offer in-person and virtual group presentations on a wide variety of nutrition topics and to fit many different budgets. I've given customized lectures to sports teams, run clubs, large and small businesses, academic institutions, and more!
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I'm also available for podcast interviews, panel events, and media contributions.
Brand partnerships
I love collaborating with brands that align with my nutrition philosophy and approach. I offer social media partnerships, podcast sponsorships, written work, sponsored presentations, and more.
Please review my media kit for more information, and contact me to get our partnership started.
Grab my FREE Fueling Before Exercise Mini Guide
It's filled with practical tips and visuals to help you individualize your fueling and hydration plan before exercise. You'll also get a monthly newsletter with additional nutrition recs, recipes, podcast episodes, subscriber-only discounts and more.