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1:1 Online Nutrition Coaching

  • Thorough review of your medical, diet, exercise, and life history to identify your unique challenges and map out a plan of action

  • Meal and snack ideas that meet your individual nutrient needs, so you can stop stressing about what to eat

  • Detailed notes after each session so you know exactly what to do

  • Food journal review 1-2 times a month to stay on top of your goals

  • Bloodwork interpretation to look for nutrient deficiencies (testing also available for an additional fee) 

  • Personalized nutrition recs for before, during, and after exercise, so you can crush your workouts and feel great all day

  • Customized race week & day fueling plan to help you get that PR 

  • Nutrition handouts and other resources tailored to your needs

  • Client-only supplement and sports nutrition discounts

  • Easy-to-use client portal, including an app to access on-the-go

  • Gut microbiome testing (GI-Map) and interpretation (additional fee)

  • ​A sports nutritionist who's 100% invested in YOU & your progress

Nutrition coaching is a transformative experience that includes: 

Online Sports Nutritionist

I've worked with countless athletes over the last 10+ years, and here's what some past clients have to say about 1:1 nutrition coaching.

Monthly 1:1 Programs

Monthly programs provide structure and accountability over a set period of time to help you achieve your goals.

 

You get two virtual sessions per month, and unlimited chat access to me through your client portal to continue our in-depth work outside of session time. I also send you a check-in form during non-session weeks to make sure everything is on track and to celebrate your wins along the way.

 

You essentially have me in your pocket, ready to provide support and answer questions whenever you need me!

The 2-month program follows this live session schedule:

Week 1: 75 minute Initial Evaluation 

Week 3: 50-minute follow-up session 

Week 5: 30-minute follow-up session

Week 7: 30-minute follow-up session

The 3-month program (and any additional months) continues on this schedule:

Week 9: 30-minute follow-up session

Week 11: 30-minute follow-up session

The 3-month program includes some additional perks, including:

At the conclusion of each program, we will assess your progress and determine if additional sessions are needed. You may continue with additional months or a la carte sessions.

Cost: Starting at $699/month

A la Carte 1:1 Sessions

A la carte sessions are primarily for existing clients. You can purchase individual 50-minute and 30-minute folIow-up sessions or a 5-pack of follow-ups at 5% off. 

 

I highly recommend monthly programs for new clients, but will consider offering the a la carte starter package (initial eval + 50-min follow-up session) to you if it fits your needs.

 

Please note that a la carte options are priced lower as I provide less support between sessions. 

Cost: Starting at $175 per 30-minute session

Next Steps

If you're interested in 1:1 coaching, please fill out the new client inquiry form below. Additionally, you may book a FREE 10min call to make sure we're the right fit and ask any questions you might have about the coaching process. 

Please note: I do not accept health insurance, but I'm happy to provide an invoice with the appropriate codes that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA. 

New Client Inquiry form

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