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In Episode 123 of The Eat for Endurance Podcast , I’m joined by Marie Spano, MS, RD, CSCS, CSSD , a highly respected sports dietitian and nutrition communications specialist. Marie currently is the sports RD for the Washington Nationals and Atlanta Hawks, and has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve been trying to get her on my show for years, so I’m extra excited to share this con

In Episode 122 of The Eat for Endurance Podcast , I’m catching up with Lauren Thomas, an endurance athlete and Maurten’s  Lead Sports Dietitian in the US, to talk all about sodium bicarbonate and other fueling strategies for athletes. Lauren and I actually go way back, as we briefly worked together over a decade ago in NYC in another dietitian's private practice. It was great to reconnect and hear all about where her life and career has taken her, including collegiate sports,

Do you have an active family that is often on-the-go? Between work schedules, after school activities, and homework, getting a nutritious dinner on the table can be a challenge. You may not have the time (or energy) to whip up a fancy dinner, but you probably also don't want to always get takeout or rely on leftovers alone.  In this blog post, I’m sharing 5 easy dinner ideas for families  that are actually  doable on busy nights. These recipes are simple, quick to prep, and k

In episode 121  of The Eat For Endurance Podcast , I’m joined by fellow Sports RD and endurance athlete Natalie Robertello , MS RD CSSD of BeFueled Sports Nutrition . We tackle the one macronutrient I haven't yet focused on in the podcast…FAT. This isn’t your typical “good fats, bad fats” discussion. This is a conversation all about the importance of fats for athletes , and everything you need to know about fat as an active person.   Natalie and I cover the differences betwe

As a busy athlete, your day is likely jam-packed with work, training, and other responsibilities (parenting, running errands, etc). When it comes to lunch, maybe you're in the habit of eating the leftovers off of your kids’ lunch plates, grabbing a random snack plate between meetings, relying on whatever is leftover in the fridge (if anything), or worse… skipping it all together. As an athlete, skipping or skimping on lunch can seriously impact your energy, recovery, and perf

In Episode 120  of The Eat for Endurance Podcast,  I’m joined by Emily Holland , a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting , where she helps small business owners and creatives increase their impact. When she’s not working, you’ll likely find her on the trails with her rescue dog, Kayda, or scaling rocks at her local crag. I first connected with Emil

Mornings can be chaotic for many people, especially  busy athletes. Between early morning training sessions, getting kids out the door, rushing to work, and/or whatever else is on your plate, breakfast often takes a back seat. But if you’re an endurance athlete (or just an active person trying to stay fueled and energized during the day), a balanced breakfast is key for performance, recovery, energy, and general health. Don’t worry though, you don’t need to wake up an hour ea

Travel is fun, exciting, and memorable, but it can also be a huge challenge trying to navigate your fueling routine when you’re active and on-the-go. In  episode 119 of the The Eat for Endurance Podcast,  I’m sharing some of my best travel food tips for busy athletes.  Whether you're vacationing, heading out for a long weekend, traveling for work, or prepping for a destination race, planning food for on the go takes a little bit of time and effort, but trust me, it makes a wo

In Episode 118  of The Eat for Endurance Podcast,  I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native (shout out to our hometown!) He also is the Co-Founder and Chief Product Officer of the sports nutrition brand   Carbs Fuel . Aaron holds a Master’s in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics, with a focus on how the body responds to exercise and fueling. Yeah, he knows his stuff. What I loved most

In episode 117  of The Eat for Endurance Podcast , I’m joined by sports dietitian and fellow endurance nutrition expert  Vic Johnson   (MPH, RDN) of Mountain Sports Nutrition . Vic lives and works in Utah, but joined me from New Zealand on the tail end of a year-long family adventure traveling around the world ( jealous, anyone? ). Between hopping continents, parenting a toddler, and training for his own 100K race, he's also been helping some of the top trail and ultra runne

In episode 116  of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250 . Kabuki opens up about her early relationship with food and body growing up in Ghana, why she ultimately quit ballet, and how she found joy and healing through running. We dive into the decades that ultimately prepared her for Cocodona 250,

In episode 115 of The Eat for Endurance Podcast , Sports Dietitian Stevie Lyn Smith , MS RD CSSD returns to the podcast for part two of our series on performance fueling. Last time, we tackled speed and intensity ; today, we're diving into how body weight may change your fueling needs during exercise. Whether you're training for a half marathon, Ironman, ultramarathon, or whatever else, understanding your body’s needs is essential for performance, recovery, and long-term he

In Episode 114 of The Eat for Endurance Podcast , I’m excited to welcome Sports Dietitian Stevie Smith , MS RD CSSD back to the show for the first of a two-part series on how various factors affect how you should fuel yourself during endurance activities. Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube Today’s focus is how exercise intensity changes an athlete’s fueling needs . This topic came from my back-of-the-pack athletes, who often ask : “ Do I really need

Carb loading is one of those things that everyone hears and talks about in the endurance sports world, but often misunderstands. There's a lot more to it than stuffing your face with pasta the night before a race! This post will cover everything you need to know about how to carb load for your next race to crush your performance goals, including: What is carb loading Why you should carb load When to carb load How to create an individualized carb loading plan Carb loading guid

Last week in Episode 112 , I sat down with Tara Dower  to hear all about her record-breaking Fastest Known Time (FKT) on the Appalachian Trail. But what does it take to support an athlete through such a grueling feat?  In this bonus episode , we’re diving behind-the-scenes with Amy Good , a crucial member of Tara’s support crew. From preparing nutrient-dense meals to offering emotional and other forms of support, Amy’s role was more than just logistical. For Amy, this FKT exp

Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube In Episode 112 of The Eat for Endurance Podcast, I chat with the one and only Tara Dower , aka Candy Mama. Tara is a seasoned thru-hiker and ultrarunner, with a number of wins, podium finishes, and Fastest Known Times (FKTs) under her belt. Most notably, Tara set the overall FKT of the Appalachian Trail (AT) this past September, completing the 2,190-mile distance in just over 40 days and 18 hours and beating the pr

As an endurance athlete, you likely already know that carbohydrates are key to performance . They’re the body’s preferred energy source for all forms of exercise, and especially for long duration and moderate to high intensity sessions. Carbs also play a critical role in supporting health. Matching your carb intake to your individual needs helps to preserve muscle mass, protect your bones, promote iron absorption, regulate hormone function, provide a primary energy source to

Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube Busting the Most Common Nutrition Myths Are artificial food dyes harmful? Are seed oils inflammatory? Is raw milk good for you? And what about supplements - do they actually work, and do you need them as an athlete? In Episode 111 of the Eat for Endurance Podcast , Sports Dietitian Lauren Link , MS RD CSSD joins me to dive deep into the most debated nutrition topics from this past year. We separate fact from ficti

In episode 110 of the Eat for Endurance podcast, I sit down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie . Angie has always been drawn to movement. From karate and track as a kid to trail running, hiking, and gravel biking as an adult, exercise and adventure have always been core parts of her identity. But her journey to understanding how to properly fuel her body has been filled with challenges, learning moments, and ultimately, empowerment. Listen

Listen on Apple Podcasts Listen on Spotfiy In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care and Education Specialist, and the conference director for the inaugural 2025 Fuel Fest , an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner,