Blog

In Episode 125 of The Eat for Endurance Podcast,  I’m joined by running coach and podcaster Lindsey Hein . Lindsey is the founder of...

When it comes to nutrition for athletes, body image may not be the first thing that comes to mind. You might focus on things like carbs ,...

In Episode 123 of The Eat for Endurance Podcast , I’m joined by Marie Spano, MS, RD, CSCS, CSSD , a highly respected sports dietitian...

In Episode 122 of The Eat for Endurance Podcast , I’m catching up with Lauren Thomas, an endurance athlete and Maurten’s  Lead Sports...

Do you have an active family that is often on-the-go? Between work schedules, after school activities, and homework, getting a nutritious...

In episode 121  of The Eat For Endurance Podcast , I’m joined by fellow Sports RD and endurance athlete Natalie Robertello , MS RD CSSD...

As a busy athlete, your day is likely jam-packed with work, training, and other responsibilities (parenting, running errands, etc). When...

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...