Blog

I don’t know about you, but the combo of Halloween and Daylight Savings Time really kicked my butt last week. Add in the fact that my youngest got sick with pneumonia that weekend (and stayed home from school all week), and I needed all  the help I could get!  I knew that if we didn't map out a meal plan, I'd be hit with the dreaded "what's for dinner" question every night and subsequent panic would follow. Even as a sports dietitian who helps athletes plan meals for a living

Do you have an active family that is often on-the-go? Between work schedules, after school activities, and homework, getting a nutritious...

As a busy athlete, your day is likely jam-packed with work, training, and other responsibilities (parenting, running errands, etc). When...

Mornings can be chaotic for many people, especially  busy athletes. Between early morning training sessions, getting kids out the door,...