The food we put into our bodies has a massive impact on how we perform - not just in our athletic endeavors, but also in our daily lives. Imagine giving your body the fuel that it actually needs, rather than constantly putting nutrition on the back burner or trying to get away with the bare minimum. What do you think would happen?

 

I can tell you what I've witnessed and learned from a decade of working as a Registered Dietitian with athletes at all levels. Feeding yourself adequately will not only help you excel in your sport or exercise routine, but will also improve things like energy levels, sleep, recovery, mood, gut function, and other health markers. You may notice fewer cravings, swings in hunger, struggles to "control yourself" around food, bouts of illness, and more. You may actually be able to think about something other than food all the time, and instead focus on living and enjoying your life. 

 

My 1:1 coaching programs and other nutrition resources promote individualized and sustainable nutrition plans that give your unique body what it needs so that you can experience all of the above and more. I want you to feel empowered to achieve realistic health and performance goals while still enjoying the many roles that food plays in your life. 

 

As a working parent and longtime athlete myself, I also understand how challenging it can be to prioritize your nutrition and health while living a busy life. We're all trying our best to find time to prepare food, exercise, work, manage the household, parent, sleep, spend time with loved ones, take time for ourselves, and deal with whatever curve balls life throws our way. It may feel impossible to find balance between these things because it IS. I meet you wherever you are, and we focus on small, achievable changes that lead to significant results over time. 

 

Remember, there is no single best "diet" for health and performance. We are all (myself included) doing our best on any given day, and we work together to figure out what is right for YOU, in this season of your life.

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So whether you're training for an event, looking to fine-tune your health and eating patterns, or seeking help with other goals, I am here to support you with practical, achievable, and evidence-based recommendations.