Photography: Daniel Paik
Welcome to Eat for Endurance™
Hi, I'm Claire Shorenstein!
I'm a Board-Certified Sports Dietitian (MS RD CSSD CDN), avid distance runner, and Mom of two. I provide virtual nutrition services to athletes of all ages and abilities and host The Eat for Endurance Podcast.
I provide virtual counseling to teenage and adult clients on a wide variety of nutrition-related issues, with a speciality in Sports Nutrition. I do not advocate following restrictive "diets" unless to treat a specific medical condition, as diets or "lifestyles" do not work in the long term. Instead, I collaborate with my clients to create individualized, realistic, and sustainable nutrition plans that allow them to achieve their goals without sacrificing all the joy in their lives!
As a Mom of two girls (ages 2 and 5), I also understand the needs of pregnant and postpartum women as well as the challenges of being a parent. It is a constant and ever-changing balancing act for each of us, finding the time to grocery shop, prepare food, exercise, and spend time with family and friends, all while working and trying to get enough sleep. It may feel impossible to find a balance between these things because, let's be honest, it truly is. Something is usually sacrificed, and that something usually is diet, exercise, and/or sleep. I can help you prioritize your time and guide you towards making small but significant changes to get you on a path towards better physical and mental health!
Remember, it's never about being "perfect" - that doesn't exist. Nor is there a "one-size-fits-all" approach when it comes to diet and lifestyle behaviors. We are all (myself included) just doing our best on any given day! And I'm the first to admit that my best, even as a dietitian, sometimes looks like a dumpster fire. We are all human!
Check out the rest of my website for more info on my background and services, and feel free to book a new client intro call HERE if you'd like to see if we would be a good fit. Already know you want to book a session? Visit my Calendly booking page to find a time that works for you.
Lastly, if you enjoy podcasts, check out my show, The Eat for Endurance Podcast!
Thanks for stopping by. I'm excited to help you feel and perform your best!