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Blog


Nutrition for Active Women in Midlife and Beyond with Val Schonberg
Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS...
Dec 5, 2024


How to Practice Self-Care During the Holidays: 5 Practical Tips
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the...
Nov 19, 2024


Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast , featuring Sports Dietitian and endurance athlete Bob Seebohar , MS RD CSSD...
Nov 14, 2024


Ask Me Anything - Collagen Supplements, Candy, Protein on Rest Days, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...
Oct 31, 2024


Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...
Oct 17, 2024


How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...
Oct 3, 2024


Understanding Relative Energy Deficiency in Sport (REDs)
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...
Sep 19, 2024


Recovery Nutrition with Claire Shorenstein, MS RD CSSD
In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...
Sep 5, 2024


Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...
Aug 22, 2024


Should You Eat Organic, Processed, and GMO Foods?
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...
Aug 8, 2024


Fueling the Ultra Life: Coach Jes Woods' Journey from Track to Trails
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...
Jul 25, 2024


How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...
Jul 11, 2024


Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...
Jul 1, 2024


Krista DuChene on Running, Family, and Fueling Success
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene . Krista wears many different...
Jun 12, 2024


Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...
May 29, 2024


Zion 100 Mile Ultra Marathon Recap with Julie Shobe, MS RDN
Listen on Apple Podcasts Listen on Spotify Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra...
May 15, 2024


Nutrition for Climbers with Sports Dietitian Alyssa Leib
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition . Today, we’re chatting...
May 2, 2024


Running Toward Recovery: Trey Duncan’s Journey from Addiction to a 2:57 Marathon
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition...
Apr 18, 2024


Personalized Hydration for Athletes with Colette Vartanian, MS RD
Learn how to dial in your hydration plan in today's episode with Skratch Labs Athlete Care Manager and Sports RD, Colette Vartanian.
Apr 4, 2024


How to Manage Cortisol in Endurance Athletes
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD...
Mar 21, 2024
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