Blog

Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack ultrarunner Janet Cunningham . Janet is a mental...

Mar 7, 2024

Introducing my Course: Peak Performance for Endurance Athletes

I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...

Feb 27, 2024

Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all...

Feb 22, 2024

Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

Episode 83 of the Eat for Endurance Podcast is an Athlete Nutrition Profile featuring Jonathan Levitt . Jonathan is based in Bolder,...

Feb 8, 2024

How Much do I Need to Eat as an Endurance Athlete?

As a Sports Dietitian who has worked with endurance athletes and other active people for over ten years, I've heard many of the same...

Jan 12, 2024

Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG...

Jan 11, 2024

How to Test Your Sweat Rate

Hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid issue, other times an electrolyte issue, or it may...

Dec 7, 2023

Winter Nutrition and Hydration Strategies for Athletes

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...

Dec 7, 2023

How to Carb Load before a Race with Sports RD Meghann Featherstun

Listen on Apple Podcasts Listen on Spotfiy Welcome to Episode 76 of The Eat for Endurance Podcast , where we dive deep into how to carb...

Oct 26, 2023

Nutrition for Triathlon with Stevie Smith, MS RD CSSD

Today fellow Sports Dietitian Stevie Lyn Smith (MS RD CSSD) joins me to discuss performance nutrition for triathlon, specifically for the...

Oct 11, 2023

Nutrition for Perimenopause and Postmenopause with Sports Dietitian Dina Griffin

Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I...

Aug 30, 2023

Performance Nutrition for Ultrarunners with Julie Shobe, MS RD

Listen on Apple Podcasts Listen on Spotify Welcome to episode 69 of the Eat for Endurance podcast ! Today’s topic is Performance...

Jul 19, 2023

Iron Deficiency and Injury Nutrition with Kelsey Pontius, RD CSSD

Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of...

May 24, 2023

John Kelly on Nutrition, Barkley Marathons, and Balancing It All

Listen on Apple Podcasts Listen on Spotify Welcome to Episode 60 of the Eat for Endurance podcast! Today, I’m joined by John Kelly , an...

Mar 15, 2023

Hydration Science with Andy Blow of Precision Fuel & Hydration

Learn how to dial in your hydration plan as an endurance athlete in today's show!

Aug 24, 2022

Embrace Your Strength: Christine D’Ercole on Overcoming Struggles, Fueling for Success, and Building Confidence

Listen on Apple Podcasts Listen on Spotify Welcome to Episode 32 of the Eat for Endurance Podcast, featuring Senior Peloton Instructor...

Nov 18, 2020

Courtney Dauwalter on Nutrition, Ultrarunning, & Listening to Her Body

Welcome to Episode 24 of the Eat for Endurance Podcast, featuring legendary ultrarunner, Courtney Dauwalter. Courtney is one of the best...

Apr 20, 2020

Fueling Performance: Matt Wilpers on Nutrition for Endurance and Training

Today’s episode kicks off the Athlete Nutrition Profile Series on the Eat for Endurance Podcast , and I’m thrilled to start with none...

Aug 18, 2019

Introducing The Eat for Endurance Podcast!

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...