Blog

11 Nutrition Tips for Young Athletes

I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...

What to Eat After a Long Run

I'm wrapping up my Fuel Your Run blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....

Travel Snack Ideas & Food Checklist

Many of my clients struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard...

What to Eat During Long Runs

I'm continuing my Fuel Your Run blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...

Hydration for Endurance Athletes

We're continuing my Fuel Your Run blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...

What to Eat Before a Long Run

Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.

What to Eat Before a Short Run

Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...

Introducing my Course: Peak Performance for Endurance Athletes

I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...

How Much do I Need to Eat as an Endurance Athlete?

As a Sports Dietitian who has worked with endurance athletes and other active people for the last ten years, I've heard many of the same...

How to Test Your Sweat Rate

As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...

Winter Fueling Guide for Endurance Athletes

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. And that means...

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