How to Make A Smoothie: Four Common Mistakes to Avoid
Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it...
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Blog
Sep 12
11 Nutrition Tips for Young Athletes
I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...
Aug 19
What to Eat After a Long Run
I'm wrapping up my Fuel Your Run blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....
Jul 3
Travel Snack Foods & Checklist
Many of my clients struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard...
Jun 13
What to Eat During Long Runs
I'm continuing my Fuel Your Run blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...
May 24
Hydration for Endurance Athletes
We're continuing my Fuel Your Run blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...
Apr 15
What to Eat Before a Long Run
Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.
Mar 26
What to Eat Before a Short Run
Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...
Feb 27
Introducing my Course: Peak Performance for Endurance Athletes
I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...
Jan 12
How Much do I Need to Eat as an Endurance Athlete?
As a Sports Dietitian who has worked with endurance athletes and other active people for the last ten years, I've heard many of the same...
Dec 7, 2023
How to Test Your Sweat Rate
As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...
Dec 7, 2023
Winter Nutrition and Hydration Strategies for Athletes
Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...
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