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Episode 127  of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to all of you , my listeners, clients, and Fuel for Life Crew  members. You all sent me so many amazing nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. I cover a wide range of athlete nutrition topics, from fueling basics and gut training, to how to calculate calorie needs, navigate mindset struggles, and mor

In  Episode 126  of The Eat for Endurance Podcast , I’m joined by fertility experts Laura Ligos , Registered Dietitian and founder of The Sassy Dietitian , and Danielle Kepics , Physician Assistant and founder of Empowered Mind + Body . Together, they run The Unconventional Collaborative , a virtual mastermind focused on supporting practitioners, coaches, and trainers looking to elevate their work (I'm a member myself).   In this episode, we dive into a topic that’s often ove

In Episode 125 of The Eat for Endurance Podcast,  I’m joined by running coach and podcaster Lindsey Hein . Lindsey is the founder of...

In Episode 124 of The Eat for Endurance Podcast,  I’m joined by sports dietitian and multi-sport athlete Alex Larson, RD LD as we dive...

In Episode 123 of The Eat for Endurance Podcast , I’m joined by Marie Spano, MS, RD, CSCS, CSSD , a highly respected sports dietitian...

In Episode 122 of The Eat for Endurance Podcast , I’m catching up with Lauren Thomas, an endurance athlete and Maurten’s  Lead Sports...

In episode 121  of The Eat For Endurance Podcast , I’m joined by fellow Sports RD and endurance athlete Natalie Robertello , MS RD CSSD...

In Episode 120  of The Eat for Endurance Podcast,  I’m joined by Emily Holland , a trail runner, climber, creative business owner, and...

Travel is fun, exciting, and memorable, but it can also be a huge challenge trying to navigate your fueling routine when you’re active...

In Episode 118  of The Eat for Endurance Podcast,  I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native (shout out...

In episode 117  of The Eat for Endurance Podcast , I’m joined by sports dietitian and fellow endurance nutrition expert  Vic Johnson  ...

In episode 116  of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with...

In episode 115 of The Eat for Endurance Podcast , Sports Dietitian Stevie Lyn Smith , MS RD CSSD returns to the podcast for part two of...

In Episode 114 of The Eat for Endurance Podcast , I’m excited to welcome Sports Dietitian Stevie Smith , MS RD CSSD back to the show for...

Last week in Episode 112 , I sat down with Tara Dower  to hear all about her record-breaking Fastest Known Time (FKT) on the Appalachian...

Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube In Episode 112 of The Eat for Endurance Podcast, I chat with the one and...

Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube Busting the Most Common Nutrition Myths Are artificial food dyes harmful?...

In episode 110 of the Eat for Endurance podcast, I sit down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie ....

Listen on Apple Podcasts Listen on Spotfiy In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate...

Listen on Apple Podcasts Listen on Spotfiy Welcome to Episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run...