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Listen on Apple Podcasts Listen on Spotfiy In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care and Education Specialist, and the conference director for the inaugural 2025 Fuel Fest , an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner,

Listen on Apple Podcasts Listen on Spotify Welcome to Episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid . Sara hosts the podcast Elevate Your Running , which is also the name of her coaching company.  In this Athlete Nutrition Profile, I sit down with Sara to explore how her approach to fueling has changed across her life. We discuss: Her memories of being physically active as a kid, including adventures on her bike wit

Every January, hordes of people jump on the New Year's resolution bandwagon, with so many setting their sights on weight loss. Messaging on how to change your body is everywhere you turn, the popularity of fad diets surges (Whole30, keto, or other forms of sadness anyone?), and gyms temporarily become packed. This year, you can do SO much better! In this post, I'm giving you five goals for 2025 that have nothing to do with shrinking your body . Weight loss is not the answer

Listen on Apple Podcasts Listen on Spotfiy Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn , RDN and journalist and writer Zoë Rom . These two are not only best friends but also trail-running partners, running coaches, Aussie dog moms, and co-hosts of the podcast Your Diet Sucks . With the New Year in full swing, you're probably seeing an avalanche

Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete Emily Halnon . Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge .

Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS...

Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the...

Welcome to Episode 103 of the Eat for Endurance Podcast , featuring Sports Dietitian and endurance athlete Bob Seebohar , MS RD CSSD...

Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it particularly challenging to maintain your usual nutrition and exercise routines. You might be eating your feelings (which is fine, sometimes) or struggling to eat, for various reasons. Maybe you're traveling and don't have consistent access to what you want or need. Whatever the case, smoothies are an easy, helpful way to get key nutrients

Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...

Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...

Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...

In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...

I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate my 25-year reunion later this month. My cross-country running coach was there, and it was such a full-circle moment because I never considered myself athletic until a friend convinced me to join the XC team. This experience kicked off a lifelong love of running that ultimately motivated me to become a sports dietitian! I did this talk to giv

In Episode   98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...

In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...

I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition. These nutrition strategies also apply to triathletes, cyclists, swimmers, Peloton enthusiasts, and anyone else engaging in endurance activities . In this post, you will learn about the main components of recovery, specific nutrition and hydration guidelines for recovery, and how to apply these guidelines to real life as meals and snacks so t

In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...

Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...

In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...