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Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...

Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...

Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...

In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...

I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate my 25-year reunion later this month. My cross-country running coach was there, and it was such a full-circle moment because I never considered myself athletic until a friend convinced me to join the XC team. This experience kicked off a lifelong love of running that ultimately motivated me to become a sports dietitian! I did this talk to giv

In Episode   98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...

In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...

I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition. These nutrition strategies also apply to triathletes, cyclists, swimmers, Peloton enthusiasts, and anyone else engaging in endurance activities . In this post, you will learn about the main components of recovery, specific nutrition and hydration guidelines for recovery, and how to apply these guidelines to real life as meals and snacks so t

In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...

Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...

In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...

Many people struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard to eat consistently and adequately if you don’t have what you need or want readily available. To be clear, you don't have to be traveling far. Maybe you're out and about locally, commuting to work, or doing other things on-the-go. Wherever you're going or how you’re getting there, you’ll benefit from planning ahead ! In this post, I’ll give you some

Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...

I'm continuing my Fuel Your Run   blog series by exploring what to eat during long runs , which is anything >60-90 minutes. These nutrition strategies also apply to triathletes, cyclists, swimmers, Peloton enthusiasts, and other athletes . There may be logistical differences from one sport to the next, but the fueling principles remain the same. Fueling during exercise is a huge topic , and this post is by no means comprehensive (we'd be here forever). Here's what I'm coverin

Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene .  Krista wears many different...

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...

Welcome back to my Fuel Your Run series! Today, I'm tackling a cornerstone of endurance performance: hydration for endurance athletes . If you're a runner, cyclist, triathlete, or any athlete pushing your body's limits, this is your ultimate guide to staying optimally hydrated, regardless of the time of year. The world of hydration can seem overwhelming. What works for one athlete might not work for another, and the demands of different training and racing conditions add a

Listen on Apple Podcasts Listen on Spotify Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra...

Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition . Today, we’re chatting...

Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan.  Trey is a former nutrition...